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Performance Recovery Therapy Inc.

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Please Note:

New Patients: Please book an initial assessment appointment if this is your first time coming to PRT.

Additionally, please book an initial appointment if you have not seen your therapist in the past 6 months so that your therapist can perform a mandatory re-evaluation!

Cancellation Policy: PRT requires 24 hours notice for all cancellations. Failure to give adequate notice may result in a charge of 50% of the value of the appointment for the first offense and 100% of the value of the appointment for further offenses.

Please give us a call at 416-439-1001 if you have any trouble booking an appointment and our friendly front desk will assist you :)

Welcome to our PRT's online booking site

Treatments
Treatment

Chiropractic

Our chiropractic treatments are tailored to your specific needs, with each session informed by the latest research and advancements in the field. We take the time to thoroughly assess your condition, consider your medical history and conduct a comprehensive examination, allowing us to develop a personalized treatment plan that addresses the root cause of your dysfunction. Our experienced ch... Read More

Our chiropractic treatments are tailored to your specific needs, with each session informed by the latest research and advancements in the field. We take the time to thoroughly assess your condition, consider your medical history and conduct a comprehensive examination, allowing us to develop a personalized treatment plan that addresses the root cause of your dysfunction.

Our experienced chiropractors employ a range therapeutic techniques, such as:

- Spinal adjustments
- Acupuncture and electroacupuncture
- Joint mobilization
- Soft tissue therapy
- Personalized therapeutic exercises
- Traction techniques
- And many more!

Physiotherapy

Our dedicated and experienced physiotherapists are committed to helping you regain mobility, overcome injuries, and unlock your body's true capabilities. Through innovative techniques and personalized treatment plans, we guide you on a journey towards the joy of unrestricted movement and optimized physical potential. Our physiotherapy services are designed to address a wide range of conditio... Read More

Our dedicated and experienced physiotherapists are committed to helping you regain mobility, overcome injuries, and unlock your body's true capabilities. Through innovative techniques and personalized treatment plans, we guide you on a journey towards the joy of unrestricted movement and optimized physical potential.

Our physiotherapy services are designed to address a wide range of conditions, from acute injuries to chronic pain and everything in between. We understand that each individual is unique, and that's why our approach is tailored to your specific needs and goals.

Massage Therapy

Massage Therapy at Performance Recovery Therapy Inc. offers a therapeutic and holistic approach to enhance your overall well-being. Our skilled Registered Massage Therapists (RMTs) utilize various techniques to address specific concerns and promote relaxation. Massage therapy is proven to alleviate muscle tension, improve circulation, and reduce stress. It can assist in relieving chronic pain, ... Read More

Massage Therapy at Performance Recovery Therapy Inc. offers a therapeutic and holistic approach to enhance your overall well-being. Our skilled Registered Massage Therapists (RMTs) utilize various techniques to address specific concerns and promote relaxation. Massage therapy is proven to alleviate muscle tension, improve circulation, and reduce stress. It can assist in relieving chronic pain, enhancing mobility, and supporting the body's natural healing processes. With a focus on individualized care, our massage sessions cater to your unique needs with the goal of helping you move and feel better.

Recovery Room

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a highly effective, efficient, and enjoyable method for relieving pain,restoring mobility, and enhancing overall function in daily life, fitness, and sports activities. This table-based, assisted stretching technique focuses on the joint capsule to optimize flexibility, improve performance, and alleviate discomfort. By releasing tension and creating space within... Read More

Fascial Stretch Therapy (FST) is a highly effective, efficient, and enjoyable method for relieving pain,restoring mobility, and enhancing overall function in daily life, fitness, and sports activities. This table-based, assisted stretching technique focuses on the joint capsule to optimize flexibility, improve performance, and alleviate discomfort. By releasing tension and creating space within the joints, FST helps to increase range of motion and support physical function. Additionally, this holistic approach positively impacts both the mind and body, assisting in stress reduction and improving sleep quality for a better overall sense of well-being.

Recovery Room

Nicholas Valdez

Nicholas Valdez is a skilled and compassionate Registered Massage Therapist (RMT) renowned for his expertise in utilizing advanced therapeutic techniques. Specializing in primary methods such as proprioceptive neuromuscular facilitation, myofascial release, and active and passive release techniques, Nicholas brings a sophisticated and targeted approach to his practice. His mastery of Swedish techniques further enhances the overall experience, ensuring a comprehensive and effective massage therapy session.

Nicholas’s commitment to utilizing a diverse set of techniques is rooted in his belief that a tailored and multi-faceted approach is crucial for addressing the unique needs of each client. Through proprioceptive neuromuscular facilitation, he aims to improve flexibility and coordination, while myofascial release allows for the release of tension and enhancement of mobility. Active and passive release techniques form an integral part of his methodology, offering therapeutic benefits for both acute and chronic conditions. Nicholas seamlessly integrates these techniques with the soothing and relaxing elements of Swedish massage, creating a holistic and rejuvenating experience for his clients.

In addition to his achievements as an RMT, Nicholas boasts an impressive athletic background, with notable accomplishments such as being a 2-time OBA Champion and securing multiple men’s league championships. Beyond his prowess on the massage table, Nicholas’s success in the realm of sports showcases his dedication, discipline, and commitment to excellence. As both a practitioner and athlete, Nicholas Valdez continues to leave a lasting impact on the well-being and achievements of those he serves.

Nicholas Valdez is a skilled and compassionate Registered Massage Therapist (RMT) renowned for hi... Read More

Amanda Yen

Meet Amanda Yen, a passionate physiotherapist who received her Master’s In Physiotherapy from Oxford Brookes University in Oxford, England. Amanda also holds a Bachelor of Science degree with Specialization in Human Kinetics from the University of Ottawa. Amanda has experience with both dynamic and static cupping and has received certifications for courses in instrument-assisted soft tissue massage, sports massage and kinesiology taping.

Amanda has a passion for sports with experience in treating current and former athletes such as competitive hockey, tennis, baseball, basketball and soccer players of all ages. In her clinical work, Amanda has also treated a range of acute, chronic, accident related (i.e., car accident, workplace accident, etc.,) and overuse related injuries and conditions. Amanda approaches each case with a patient-centered approach, creating rehabilitation programs which includes soft tissue therapy, exercise rehabilitation and kinesiology taping based around patient assessment, goals and lifestyle.

Meet Amanda Yen, a passionate physiotherapist who received her Master’s In Physiotherapy from Oxf... Read More

Dr. Peyton Smith

Kyle Ngo

Meet Kyle, a Registered Massage Therapist with 4 years of experience who is dedicated to helping individuals achieve their health goals and building long-lasting connections.

Throughout his practice, he has developed skills in understanding the root causes of injury and tension and has created effective treatment plans to ensure patient satisfaction. Using a combination of soft tissue therapy, medical acupuncture and homecare, his goal is to make sure you leave feeling refreshed and ready to take on your next challenge!

Outside the clinic, you can find him competing with his dragon boat team, working out at the gym, or going for a run. You can also find him trying new activities, exploring new places, spending time with family and friends, and occasionally catching a Sunday F1 race.

Meet Kyle, a Registered Massage Therapist with 4 years of experience who is dedicated to helping ... Read More

Dr. Daniel Silva

Jerikka Nahibuan

Nyah Lai-Smith

Nyah Lai-Smith is a highly skilled and multi-disciplined therapist dedicated to helping patients achieve their health and wellness goals. A graduate of the Massage Therapy program at Centennial College, Nyah was recognized with Academic Honours by the Ontario Colleges Athletic Association from 2019 to 2022. She also holds certification as a Fascial Stretch Therapist from the renowned Stretch to Win Institute.

Nyah takes a personalized and holistic approach to care, tailoring each treatment to meet her patients’ unique needs. She employs a wide range of techniques, including Swedish massage, fascial stretching, joint mobilizations, fire/dry cupping, and Instrument Assisted Soft Tissue Mobilization (IASTM). While Nyah is proficient in multiple therapeutic methods, she takes particular pride in delivering deep tissue massages that leave patients feeling rejuvenated and relieved. Whether you’re seeking relaxation, recovering from an acute or chronic injury, or maintaining overall wellness, Nyah ensures every treatment is a transformative experience.

With a deep-rooted passion for athletics, Nyah discovered her love for basketball and volleyball at a young age, excelling as a competitive player throughout high school, REP/AAU and college, where she served as team captain in her senior year. Her personal experiences with sports-related injuries ignited her appreciation for therapy, movement, and exercise, ultimately inspiring her to pursue a career in healthcare. This background informs her dedication to helping others return to the activities they love with confidence and vitality.

When she’s not in the clinic, Nyah loves spending her time powerlifting, crafting delicious high-protein treats in the kitchen, and catching up on her well-deserved rest with her dog Bentley.

Nyah Lai-Smith is a highly skilled and multi-disciplined therapist dedicated to helping patients ... Read More

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Located at: 2100 Ellesmere Rd, Suite 120, Toronto
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Need Help? 4164391001 info@prtherapyinc.com